Stacy Bass

Meet our Yoga Instructors

Stacy is from Tyler, Texas.  She currently offers yoga classes privately and in Bullard at For the Love of Dance. 

 

"About 16 years ago I was experiencing some stress from being a new mom, and I was looking for a way to reduce that stress.  My mother practiced yoga years ago, and she suggested that I give it a try. I didn’t know anything about yoga or what to expect, but I decided to take my mother’s suggestion.  

 

My first yoga class was a Power Vinyasa class, and to my surprise it was a lot more physical than I had expected.  At first I kept coming back because it was a challenge, and I felt great afterwards.  I was also learning how to manage stress through breath and focus.

 

The more I practiced, the more I learned, and I  knew then that I wanted to share yoga with others.  I decided to go to teacher training, and in 2003 I received my 200 hour Power Yoga certification, and I have been teaching every since. Through the years yoga has taught me to always keep striving, and to be the best version of myself.

 

I believe there is a connection between the mind and body.  A strong body equals a strong mind, which also builds confidence. There is never judgement or competition on the yoga mat.  It’s a space to practice self care and love through movement, breath and stillness. As a teacher I practice this on my mat and implement this in my teaching.

 

Sixteen years ago when I walked into my first yoga class, I had no idea I was going to find something that would change my life.  It has taught me to be a calmer, more confident, happier person.  My passion is to keep learning, and to share what yoga has done for me with as many people as I can."

Ashley Welling

Ashley is from Mineola, Texas and teaches at The Yoga Spot on Lake Palestine.
 

Tanya Wood

Tanya is from Tyler, Texas.  She is currently the owner at The Yoga Spot on Lake Palestine.  Check out their website for more information: 

https://theyogaspot-etx/ 

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